Arthritis Its Treatment and Management by Physiotherapy

• Dr Khyati

Arthritis Its Treatment and Management by Physiotherapy

Do you have Arthritis, and are you taking painkillers to reduce the discomfort? Arthritis affects the skin and multiple joint areas of the body, which can significantly impact the daily life of an individual.

You should seek immediate treatment to stop this condition from affecting the movement of your affected joints. It is possible to benefit from regular exercise and consult a physiotherapist who has the right training. If you need a physiotherapist here, Sarwarpro provides the best experienced and certified physiotherapist in Delhi near your home. This blog will help you understand Arthritis and how to manage it.

Arthritis Types

Arthritis refers to inflammation of the joints. It can affect one or more joints. Arthritis symptoms can change over time and may not be constant. Here are the three types of Arthritis categories.

1: Osteoarthritis:

An injury or aging causes this type of Arthritis.

2 Rheumatoid Arthritis:

Rheumatoid Arthritis is caused by the immune system attacking the functional cells of your body (accidentally).

3 Infectious arthritis:

Infectious Arthritis is a condition that spreads from one body part to another.

4: Juvenile Arthritis

Children can develop juvenile Arthritis.

5 - Psoriatic Arthritis

People with psoriasis can develop Psoriatic Arthritis, which affects their skin and joints.

Physiotherapy management

Physiotherapy for Arthritis can be an effective and safe method to help.

• Reduce pain

• Reduce discomfort

• Stimulate the muscles and joints

• Increase mobility

• This helps to increase flexibility and motion.

• Restores the use of the affected joints

• Prevent more damage to your joints

• Prevent the progression of Arthritis

• Keep fit

• Improve functionality

Physiotherapy intervention

The physiotherapist will tailor the exercises to meet the needs of the patient. The following are the components of physiotherapy treatment for Arthritis. If you need a specialist visit Sarwarpro.

1: Rest & Splinting:

If necessary, rest or splinting are recommended during the acute phase of the disease. Bed rest is a treatment that relieves severe joint pain and places the joints in a comfortable, functional position. Rest and splinting reduce inflammation and pain to prevent stress, stiffness and deformities.

2 Ultrasound Therapy

Ultrasound therapy produces warmth and gentle heat, which increases blood circulation in deeper tissues. This reduces pain and increases range and motion.

3 Transcutaneous electric stimulations (TENS),

Transcutaneous electrical stimulations have been shown to increase strength significantly. This prevents the condition from worsening and limits movement and function in everyday life.

4 - Low-level Laser Treatment (LLLT).

Low-level Laser Therapy (LLLT) is a non-invasive treatment that reduces pain inflammation and increases mobility.

5 Paraffin Therapy:

Paraffin therapy can be very beneficial for Arthritis. Paraffin therapy has a high ability to absorb heat. This helps improve patients' performance when exercising.

6 Ice Therapy:

You can apply an ice pack to the area by soaking a cloth in cold water or submerging it in ice-cold. You can use ice packs to reduce swelling, pain, and inflammation.

7 Heat Therapy:

Heat packs, which can reduce stiffness and increase blood circulation, are also effective. You can use a heating pad, warm shower or hot water bottle to treat the area. Heat packs are also a great way to reduce stiffness and increase blood circulation.

8: Massages:

A trained physiotherapist will give you a moderate pressure massage. Many arthritis patients find massage therapy to be beneficial and soothing. Regular massages can reduce the stress hormone cortisol, which helps to relieve pain.

9: Acupuncture:

The physiotherapist can also use acupuncture to stimulate the brain to release endorphins.

10: Exercise:

Gradually increasing your arthritis pain can be done with graded exercises. These exercises can be started slowly and gradually increased as you progress. These exercises increase strength and flexibility and strengthen the joints and muscles. 

The exercise program includes strength, endurance, stretching, and stability exercises. To alleviate pain and prevent further injury, the therapist recommends maintaining a healthy body posture when performing daily activities.

11: Hydrotherapy:

Physiotherapy for Arthritis does not mean that you have to do simple exercises or use modalities. It also includes other forms of exercise, such as swimming. Swimming is an excellent exercise and doesn't put pressure on your joints. Water-based exercises can reduce joint pressure body fat, improve mood, coordination, range of motion, and relieve pain.

12: Assistive devices:

The physiotherapist also recommends using assistive devices such as braces or a cane to walk.

13 - Posture correction

Bad posture when sitting or working can also lead to Arthritis. You can prevent Arthritis by doing simple exercises at work or home. You can do simple exercises like neck rotations, head tilts, leg raises, finger and thumb bend, wrist rotation, and hamstring stretching to ease tension at the joints.

Physiotherapy can improve physical ability and decrease the activity of the disease. 

A physiotherapist educates patients about their condition and informs them of the many physiotherapy options available to improve their quality of life.

For more information, visit Sarwarpro and select the best physiotherapist in Delhi near your home; Book an appointment now.